Eczema, one of the most prevalent skin conditions, can be effectively managed with a simple three-step approach to improve and alleviate the symptoms.
Step 1: Proper cleaning
Proper cleansing is the foundation of eczema care, promoting beautiful, healthy skin.
✅ Opt for a shower at a lukewarm temperature, avoiding extremes of hot or cold water.
✅ Limit your shower time to 5-10 minutes to prevent excessive dryness of the skin.
✅ Choose a mild, fragrance-free soap with a pH level around 5-5.5 to maintain the skin’s natural balance.
❌ Refrain from vigorous scrubbing or using abrasive products that may irritate the skin.
Step 2: Right treatment
After your shower, gently pat your skin dry, leaving it slightly damp. This sets the stage for effective treatment.
✅ Apply medication only to the affected areas as prescribed by your dermatologist.
✅ Ensure you’re using the correct type of medicine and applying it to the specific areas advised by your healthcare professional.
✅ Use a thin layer of medication to avoid overuse.
Step 3: Adequate hydration
Hydration is key to maintaining healthy skin and is particularly crucial for eczema management.
✅ Apply a moisturizer to your entire body. Creams or ointments often provide a better moisture retention than lotions.
✅ Don’t skimp on the amount of moisturizer you use; apply generously.
✅ Consistently moisturize your skin throughout the day (as need) to keep it hydrated and supple.
❌ Steer clear of moisturizers with added fragrances, as these can exacerbate skin irritation.
Remember, dermatologists may inquire about your shower routine and cream application for a good reason. These details can significantly impact your eczema management. So, don’t be surprised or annoyed when they seek this information.
By following these three fundamental steps, you can take charge of your eczema care [PJ1] and improve the health and appearance of your skin.
Assoc. Prof. Premjit Juntongjin, MD